Blog Archive

How Can Cognitive-Behavioral Therapy (CBT) Help Me Manage Chronic Pain? Mar 2nd, 2023

Millions of Americans suffer from chronic pain, with pervasive and debilitating symptoms that often take a toll on everyday activities. While most people consider pain a physical symptom, chronic pain also impacts emotional health.  At Vulcan Pain Management, Victor Mendoza, MD, uses a comprehensive, whole-patient approach to chronic pain management...

How Does Suboxone Treat an Opioid Use Disorder? Feb 7th, 2023

Opioid medications can play a crucial role in relieving significant pain, but unfortunately, they can also be highly addictive. About a million Americans have died from drug overdoses over the past decade, and many more have had nonfatal overdoses and serious addiction issues that have taken a significant toll on their lives....

Common Myths and Facts About Fibromyalgia Jan 12th, 2023

Fibromyalgia is a chronic pain condition that affects about 4 million American adults, causing symptoms that range from mild and bothersome to severe and debilitating. A neurological condition, fibromyalgiam happens when your peripheral nerves and your brain interpret pain and other stimuli much more intensely. Although millions of men and...

7 Key Benefits of Physical Therapy for Chronic Lower Back Pain Dec 1st, 2022

About 16 million adults in the United States suffer from chronic or persistent back pain, dealing with symptoms that take a significant toll on their activities, their mobility, and their quality of life. Back pain can be especially difficult to treat — and challenging to live with — because you use your...

At-Home Care Tips to Ease Your Joint Pain Nov 1st, 2022

About a quarter of American adults suffer from joint pain and the stiffness and loss of mobility it can bring. Joint pain can be debilitating — but it can also be treated. The key is to find the right combination of medical treatments and “home remedies” that can help. At Vulcan Pain Management in...

Is Working From Home a Pain in Your Neck? Oct 6th, 2022

Many remote employees would agree: Working from home offers lots of advantages, both in terms of their day-to-day work routines and in terms of their overall quality of life. But there are some potential problems that can occur with a work-from-home arrangement, especially if you don’t have a dedicated and...

4 Nonsurgical Options to Relieve Your Chronic Pain Sep 12th, 2022

More than 20% of Americans suffer from chronic pain, and about 7.5% suffer from high-impact pain — chronic pain that’s so prevalent, that it interferes with daily living activities. For acute pain, medication can be a good solution for relieving painful symptoms. But chronic pain is different.  Yes, medication can help...

Try A Nerve Block Instead of Opioid Medications Aug 8th, 2022

Opioid medications provide powerful relief for people with acute and chronic pain — but unfortunately, they also come with many potential side effects, including increased risks of addiction and abuse. Even very brief courses of opioid medications can cause gastrointestinal side effects, including upset stomach or constipation. As a leading pain...

Tips for Preventing Tech Neck Jul 5th, 2022

Smartphone use has skyrocketed over the past decade, and today, nearly 300 million smartphones are hard at work in the United States. About 85% of American adults use smartphones, and last year alone, about 150 million new smartphones were ordered by consumers eager to keep up to date with the latest technology....

Is It Ever Safe to Use Opioids? Jun 1st, 2022

Opioid abuse is a significant cause of injury and death, affecting millions of Americans. Roughly 10 million Americans misuse opioid prescription drugs every year, according to a report from the U.S. Department of Health and Human Services. Listening to news reports about the opioid epidemic, it’s easy to come away with...

What to Do About Cancer Pain May 1st, 2022

Cancer is a complex disease that challenges you in many ways. Many people with cancer are also plagued by chronic pain, with symptoms that take a toll on them physically and emotionally.  Thankfully, Victor Mendoza, MD, and the team at Vulcan Pain Management offer state-of-the-art pain management therapies to help...

My Elbow Hurts — Is It Arthritis or Bursitis? Apr 1st, 2022

Elbow pain is fairly common, especially among athletes and people who use their arms for repetitive activities, like lifting. Like other joint pain, elbow pain becomes more common with age as wear and tear on joint surfaces begin to take their toll.  To find relief for elbow pain, you need...

5 Causes of Lower Back Pain Mar 1st, 2022

Lower back pain is one of the most common medical complaints in the United States. In fact, in one study, as many as 25% of Americans reported lower back symptoms within the prior three months.  Back pain can be roughly divided into acute pain that comes on rapidly and chronic...

5 Ways to Manage Chronic Pain Jan 1st, 2022

More than one-fifth of American adults deal with chronic pain every year in the United States. For many people, their symptoms are frequent and severe enough to interfere with their regular daily activities and prevent them from socializing and enjoying the activities they love. Unlike acute pain that comes on...

Nerve Compression: Signs to Take Seriously Dec 1st, 2021

Nerve compression is a common cause of back pain and neck pain in the United States and worldwide. The Cleveland Clinic says more than 250,000 American adults suffer from nerve compression — roughly 85 of every 100,000 adults. While some “pinched nerves” may resolve independently with a little TLC, some...

Treatment Options When Your Discs are a Pain in the Back Nov 1st, 2021

At this very moment, about 31 million Americans are dealing with back pain, including pain involving their discs. Back pain is so common, roughly 80% of people will wind up experiencing it at some point in their lives. At Vulcan Pain Management in Birmingham, Alabama, Victor Mendoza, MD, offers state-of-the-art...

Myths and Facts about Treating Addiction with Medication Oct 1st, 2021

About 50,000 Americans died from opioid overdoses in 2019 — that’s about 137 deaths every day. Opioids are highly addictive,  and once you’re “hooked,” breaking that endless cycle of addiction is incredibly hard — unless you have a skilled opioid addiction recovery specialist by your side.  At Vulcan Pain Management...

Tips for Living with Fibromyalgia Sep 1st, 2021

Chronic pain is hard enough to deal with when you know where it’s coming from. But for the roughly 4 million Americans who have fibromyalgia, pinning down the source of the pain can be difficult. Not surprisingly, that makes it even more challenging to find relief. Fortunately, Victor Mendoza, MD,...

5 Ways You're Making Your Back Pain Worse Aug 2nd, 2021

Millions of Americans suffer from back pain, one of the most common medical complaints for women and men. But even though it’s common, back pain can still have very different causes, affecting people in different ways. A lot of people have habits that make their back pain worse. At Vulcan...

Facet-Joint Injections: What You Need to Know Jul 15th, 2021

If you’re one of the 80% of Americans who experience back pain during their lives, you’re well aware of how even a little pain can make your life miserable. Chronic back pain is a common medical complaint in the United States and worldwide, affecting millions of people every year. A...

5 Causes of Chronic or Severe Neck Pain Jun 10th, 2021

Neck pain affects about a third of American men and women every year, and for about half of those people, painful symptoms will persist or recur. Nearly three-quarters of adults will have neck pain that interferes with their regular activities. Neck pain may be common, but the good news is,...

How to Manage Chronic Pain for Better Sleep May 3rd, 2021

If you have chronic pain, getting a good night’s sleep probably seems like an impossibility. Tossing, turning, and repositioning yourself over and over again has perhaps become a regular part of your nightly bedtime routine. Without a good night’s sleep, you can wind up feeling exhausted and cranky the next...

How Does Fibromyalgia Affect Mental Health? Apr 1st, 2021

About 4 million American adults — roughly 2% of the population — have fibromyalgia, regularly dealing with pain, stiffness, and fatigue. As debilitating as the physical symptoms are, fibromyalgia’s emotional effects can also be devastating, especially if those symptoms are ignored. At Vulcan Pain Management, Victor E. Mendoza, MD, helps...

Why Suboxone Might Be Right For You Mar 1st, 2021

According to data from the CDC, about a half-million Americans died from opioid overdoses during the 20-year period between 1999-2018. That’s more than 60 people every day. Opioid drugs can serve an instrumental purpose in managing chronic or severe pain. But the way they act on the brain can also...

Understanding the Different Types of Pain Medication Therapies Feb 2nd, 2021

According to estimates from the CDC, about 70 million Americans live with chronic pain, including about 20 million people with symptoms so severe, they limit their everyday activities. For these men and women, getting medical treatment is essential to help them lead normal, active lives and prevent physical and mental...

Help For Your Lower Back Pain Jan 6th, 2021

Almost everyone experiences back pain during their lifetime, but some people suffer from persistent pain that interferes with their daily activities. According to research at the National Institutes of Health, lower back pain is a leading reason people miss work. An estimated 16 million people suffer from disabling chronic low...

How to Manage Your Pain Without Surgery Dec 1st, 2020

Chronic pain is associated with several health conditions. Reports vary, but researchers and experts estimate that chronic pain impacts between 20 and 40% of American adults. The cost for health care for people suffering from persistent pain is exorbitant, a whopping $560 billion each year, much of that linked to...

Understanding the Side Effects of Suboxone Nov 1st, 2020

In the last 20 years, a staggering 450,000+ people have mistakenly died from an overdose of opioids. If you’ve developed an addiction to opioids, you are a candidate for a prescription medication called Suboxone® to help reduce your opioid dependence. At Vulcan Pain Management, our board-certified pain management specialist, Victor...

Posture Matters: Tips for a Healthy Spine Sep 30th, 2020

Your spinal cord spans a large portion of your body, houses your central nervous system, and is crucial for your overall health and well-being. It also bears the brunt of your body mechanics and is prone to degeneration from wear-and-tear and the aging process. At Vulcan Pain Management, our dedicated...

How Bursitis Leads to Joint Pain Sep 10th, 2020

If you have bursitis, you’re not alone. More than 8 million people in the United States suffer from the condition each year. Bursitis makes it challenging to perform even simple movements, so it’s hard for you to go about your normal activities.  At Vulcan Pain Management in Birmingham and Montgomery,...

How Steroid Injections Can Relieve Your Pain Aug 11th, 2020

Steroids are a category of anti-inflammatory medicines used to treat a wide range of pain conditions. At Vulcan Pain Management in Birmingham and Montgomery, Alabama, our experienced doctor, Victor Mendoza, MD, provides minimally invasive steroid injections when you suffer from sciatica, arthritis, plantar fasciitis, gout, back pain, neck pain, degenerative...

The Connection Between Degenerative Disc Disease and Lower Back Pain Jul 15th, 2020

If you’re suffering from chronic low back pain, you may be struggling to conduct your regular activities or enjoy your favorite hobbies. There are multiple possible causes of low back pain, including disc herniation, scoliosis, spinal stenosis, and degenerative disc disease.  At Vulcan Pain Management in Birmingham and Montgomery, Alabama,...

5 Habits You Can Adopt to Lessen Your Neck Pain Jun 11th, 2020

According to research, up to 75% of the adult population in America experiences neck pain from time to time. Unfortunately, for many people, neck pain is chronic and interferes with daily activities.  At Vulcan Pain Management, Dr. Victor Mendoza specializes in pain relief and offers a comprehensive range of services...

Here's How a Cervical Medial-Branch Block Can Alleviate Your Pain May 11th, 2020

If you’ve suffered from chronic pain for months or years, you’ve likely tried many therapies and treatments to restore your quality of life. For persistent pain that affects the range of motion and function in your joints, spine, back, and neck, our team at Vulcan Pain Management in Birmingham and...

Learning the Difference Between Methadone and Suboxone Apr 9th, 2020

It’s estimated that nearly 2 million people in America are addicted to prescription opioids. Opioid addiction is a national crisis that costs 128 people their lives every day and the United States 78.5 billion per year. At Vulcan Pain Management, we know that overcoming addiction is a real challenge, and...

How Erchonia Laser Treatments Alleviate Chronic Pain Mar 12th, 2020

If you live with chronic pain, you may rely on a pain-reducing drug that’s classified as an opioid. While opioids are effective and frequently prescribed by doctors to help manage moderate-to-severe pain, they also come with a number of serious side effects. Each year, thousands of people die from opioid...

Treatment Options For Neck Pain Feb 3rd, 2020

Neck pain is a common medical complaint. In fact, between 20-70% of all adults will experience neck pain that limits their daily activities at some point in their lives. If you’re among those with this painful condition, you know how it can be all-consuming and disrupt your productivity. In Birmingham,...

Is Your Chronic Pain Fibromyalgia? Jan 1st, 2020

If chronic pain is part of your daily life you’re not alone. About 20% of American adults live with chronic pain, according to the Centers for Disease Control and Prevention (CDC). While diseases such as cancer, AIDS, stomach ulcers, and multiple sclerosis can cause chronic pain, about 10 million people...

Is Back Pain Normal As You Age? Dec 1st, 2019

Back pain is the second most frequent reason Americans visit their doctors. Back pain is common because there are so many moving parts in the back. With the abundance of parts comes a higher potential for overuse and injury as you age. Victor E. Mendoza, MD, at Vulcan Pain Management...

Tips to Avoid Prescription Drug Addiction When Living with Chronic Pain Nov 1st, 2019

Chronic pain can be debilitating, resulting in significant loss of function and ability to enjoy life. Although everyone experiences pain from time to time, chronic pain is a persistent condition that’s much worse than everyday pain. It’s estimated that about 20% of American adults suffer from chronic pain.  What is...

The Dangers of Tech Neck Oct 1st, 2019

Tech neck, text neck — it doesn’t matter what you call it — when using tech devices causes a literal pain in your neck. While it might seem like a minor inconvenience when you first experience it, tech neck can lead to serious complications if left untreated. You could see...

5 Ways to Reduce Your Risk of Migraines Sep 4th, 2019

A migraine is more than just a simple headache—it’s an inherent instability in the way your brain handles incoming sensory information, and that instability can give rise to intense, pulsing head pain, extreme sensitivity to light and sound, blurred vision, nausea, and vomiting, among other symptoms.    Migraines may last as...

Most Common Causes of Joint Pain (And How to Avoid Them) Aug 6th, 2019

According to the Centers for Disease Control and Prevention (CDC), approximately 15 million women and men in the U.S. experience severe joint pain because of arthritis. Arthritis is a group of about 100 inflammatory joint conditions that affects about 50 million adults and 300,000 children. Although arthritis is the most...

Living With Fibromyalgia Jul 12th, 2019

Fibromyalgia tops the list of most common chronic pain conditions. In addition to widespread pain throughout your body, fibromyalgia symptoms can include: Fatigue Difficulty concentrating or remembering things Frequent headaches Tingling in your feet and hands Lower abdominal pain Painful menstrual periods Restless leg syndrome Depression  While fibromyalgia can develop...

How Do Nerve Blocks Work and How Long Do They Last? Jun 4th, 2019

At least 50 million Americans live with chronic pain. For many, over-the-counter pain relievers aren’t effective enough, but nonsurgical solutions like nerve block injections can provide long-term results. Dr. Victor E. Mendoza and our Vulcan Pain Management team can develop personalized treatment strategies designed to address your pain at the...

How Effective is Suboxone in Helping Patients Kick Opioid Addiction May 23rd, 2019

Opioids are a narcotic substance that comes from the poppy plant. These drugs, both legal and illegal, are highly addictive and affect people from all walks of life, no matter their age, race, gender, or income level. The most common prescription opioid medications include: Codeine Methadone Morphine Oxycodone, brand name...

When Steroid Injections Are the Best Treatment Option for Your Chronic Pain Apr 19th, 2019

The prevalence of chronic pain is eye-opening, with one in five adults in the United States struggling with the issue at some point in their lives. While women and the elderly tend to suffer more, no one is immune, and solutions can be frustrating. Here at Vulcan Pain Management, Victor...

Lifestyle Changes That Can Help Relieve Lower Back Pain Mar 1st, 2019

At least 31 million Americans suffer low back pain at any given point in time. If you’re among this population, you want relief so you can do your favorite daily activities without discomfort and dysfunction. While medications, injections, and other more invasive procedures are sometimes necessary in times of trauma...

3 Interesting Facts You May Not Know About Fibromyalgia Feb 7th, 2019

Approximately 10 million people in the United States grapple with widespread and hard-to-treat pain at the hands of fibromyalgia. For decades, medical researchers have spent considerable time and energy trying to pinpoint the cause of the condition, and perhaps more important, what we can do about it. While there’s still...

How Physical Therapy Can Help with Chronic Pain Jan 9th, 2019

Chronic pain impacts every area of your life, and experts estimate that some 100 million Americans live with chronic pain. If you’re one of them, you may feel like you don’t have any options. With the current opioid addiction crisis, pharmaceutical options may be limited or simply not an approach...

Why Your Pain is Worse at Bedtime and What You Can Do About It Dec 11th, 2018

As if chronic pain weren’t enough to handle, a staggering two-thirds of sufferers are also plagued by sleep disorders. This double whammy can leave you mentally and physically exhausted, leaving you less able to fight back against your chronic pain. At Vulcan Pain Management, we understand the frustration that comes...

How Epidural Steroid Injections Provide Relief for Chronic Back and Leg Pain Nov 16th, 2018

Low back pain affects a whopping 80% of the population in the United States at some point in their lives. While many people are able to move on with their lives after simple rest, some are left with nagging chronic pain in their lower backs that radiates down their legs....

Facts and Myths About Suboxone Treatment for Opioid Addiction Oct 16th, 2018

The statistics surrounding opioid use are nothing short of alarming, starting with the simple fact that 115 people die each day in the United States because of an overdose, prompting our own government to call opioid use a national crisis. Like a knight in shining armor, Suboxone® burst onto the...

5 Tips for Accurately Describing Your Pain to Your Doctor Sep 28th, 2018

If you’re one of the millions of Americans dealing with pain, you know how much it can interfere with your daily life. To complicate matters, managing pain is no easy task. Pain management specialists employ a wide variety of techniques and tools to help treat the root cause of pain,...